Description

🌟 Anti-Ageing & Skin Rejuvenation Management – Complete Overview A holistic anti-ageing and skin rejuvenation plan focuses on preventing and correcting signs of ageing such as fine lines, wrinkles, sagging, dullness, uneven tone, and volume loss. It combines medical treatments, skincare, lifestyle changes, and sometimes supplements. 🧬 1. Understanding Skin Ageing Skin ageing is influenced by: Intrinsic ageing (natural, genetic) Extrinsic ageing (sun, pollution, lifestyle, smoking, etc.) Visible signs: Fine lines and wrinkles Volume loss Pigmentation Dullness Sagging skin 💉 2. In-Clinic Treatments Treatment Target Frequency Notes Botox Dynamic wrinkles (forehead, eyes) Every 3–4 months Prevents deep expression lines Fillers Volume loss (cheeks, lips, under eyes) Every 6–24 months Instant contouring and lift Chemical Peels Dull skin, pigmentation, texture Every 4–6 weeks Uses acids to exfoliate and renew skin Microneedling (with PRP) Fine lines, acne scars, texture Monthly (3–4 sessions) Boosts collagen Laser Resurfacing Wrinkles, sun damage, uneven tone 1–2 sessions/year Ablative or non-ablative options Radiofrequency (RF) or HIFU Skin tightening Every 6–12 months Non-invasive, lifts and firms Hydrafacial / Medifacial General maintenance Monthly Deep cleanse + hydration IV Glutathione & Vitamin Infusions Brightening, antioxidant support As needed Not a replacement for good skincare 🧴 3. Medical-Grade Skincare Daily use of targeted products can significantly slow down ageing. Essentials: Sunscreen (SPF 30+ daily) – #1 anti-ageing product Retinoids (retinol, tretinoin) – Increases cell turnover, reduces wrinkles Vitamin C serum – Antioxidant, brightens skin Peptides & Growth Factors – Repair and stimulate collagen Niacinamide – Strengthens skin barrier, reduces dullness Hyaluronic Acid – Hydration and plumping 🥦 4. Lifestyle & Nutrition Hydration: 2–3 liters water daily Diet: Rich in antioxidants, omega-3s, protein (e.g., berries, nuts, fish) Sleep: 7–8 hours nightly for cellular repair Exercise: Boosts circulation, improves skin tone Avoid: Smoking, excessive alcohol, sugar 💊 5. Supplements (if advised by your doctor) Collagen peptides Omega-3 fatty acids Vitamin C, E, and zinc Glutathione (oral or IV) Biotin (for hair and skin support) 📝 Customized Anti-Ageing Plan Example Age Group: 35–45 Goal: Prevent fine lines and enhance skin glow Plan: Daily: SPF + Retinol + Vitamin C Monthly: Medifacial or Hydrafacial Every 3–4 months: Botox (forehead, crow’s feet) Twice yearly: Microneedling with PRP Yearly: Skin tightening (HIFU or RF)